How do ketones work? Are they good or bad for you?
Category Archives: introduction
Keto and PCOS in Women: How a Low-Carb Diet Can Help Manage Symptoms
Insulin resistance and high testosterone levels are common features of PCOS and can lead to a range of symptoms such as acne, weight gain and irregular periods.
The Role of Hormones in Gaining and Losing Weight
Calorie deficit may not work if someone has hormonal imbalance. Which hormones influence weight ?
Keto and Type 2 Diabetes: Can a Low-Carb Diet Help Manage Blood Sugar Levels?
How can keto benefit people living with type 2 diabetes? Can they improve their health with this diet?
Fruits You Can Enjoy on a Keto Diet
Most fruits are high in carbs, but you can still enjoy low carb options such as….
Which Foods Are Keto Friendly?
Which foods can you eat on a keto diet?
How to Shop for Keto Friendly Foods: Your Ultimate Guide
Do you want to shop on a keto diet but don’t know how? Check out this guide..
How Much Fat is Too Much in a Keto Diet?
Eating too much fat is dangerous, even on keto!! Read more to find out why.
The Health benefits of the Keto Diet
From reducing inflammation to improving brain function, the keto diet may offer a range of health benefits. Find out more here.
How the Keto Diet helps maintain a Calorie Deficit
The Ketogenic diet has become increasingly popular recently for its effectiveness in weight loss and overall health improvement. Its success lies in its ability to naturally create a calorie deficit and in this blog post, we’ll explain how it does so. A calorie deficit occurs when daily calorie intake is lower than the number ofContinue reading “How the Keto Diet helps maintain a Calorie Deficit”
Kettogenic 