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How the Keto Diet helps maintain a Calorie Deficit

The Ketogenic diet has become increasingly popular recently for its effectiveness in weight loss and overall health improvement. Its success lies in its ability to naturally create a calorie deficit and in this blog post, we’ll explain how it does so. A calorie deficit occurs when daily calorie intake is lower than the number ofContinue reading “How the Keto Diet helps maintain a Calorie Deficit”