31 Frequently Asked Questions about the Keto Diet

Is the keto diet safe? What can I eat? Which foods should I avoid? Get the answers to this and more questions about the keto diet in this article

Which Fats and Oils should You Cook with on a Keto Diet?

Vegetable oils are not recommended for cooking on a keto diet. Learn which options are keto friendly .

Benefits of Cheese on a Keto Diet

why cheese is an excellent source of food on the keto diet

Why You Should Choose Grass-Fed Beef

What is grass-fed beef and why is it better than conventional beef? Read this to find out.

The difference between Ketosis and being Fat Adapted

there’s a difference between being in ketosis and being fat adapted. find out what each of thee terms means.

The Amazing Benefits of Meat and Nuts

discover the amazing benefits of meat and eggs on a ketogenic diet

The Keto Flu and What You can Do about it

what is the keto flu? What causes it ? How can you beat it?

The Keto Diet and Fat Loss

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total calories per day than

The Beginner’s Guide to the Keto Diet

For many years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat. Recent

Low Carb Diet Plan: When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”.Wrong! It involves consumption of small amounts of carbs and high amounts of fat. This type of diet lowers blood sugar and insulin levels. It also shifts metabolism towards burning