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The Keto Diet and Fat Loss

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total calories per day thanContinue reading “The Keto Diet and Fat Loss”

The Beginner’s Guide to the Keto Diet

For many years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat. RecentContinue reading “The Beginner’s Guide to the Keto Diet”

Low Carb Diet Plan: When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”.Wrong! It involves consumption of small amounts of carbs and high amounts of fat. This type of diet lowers blood sugar and insulin levels. It also shifts metabolism towards burningContinue reading “Low Carb Diet Plan: When More Is Better”